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長い一日の終わりに、どのようにリラックスするのが理想的ですか？

A 良い本やポッドキャストを読みながら、心をおもむくままにさまよわせる。
B 心安らぐ食事を作ったり食べたり、笑い声も添えて。
C 何かを創造する—書いたり、描いたり、音楽を作ったりして、世界が消え去るまで。
D 散歩やドライブに出かけ、新鮮な空気で頭をすっきりさせる。
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